https://go.tridot.com/resources Come for the running tips, stay for the podcast. en Wed, 08 Apr 2026 01:09:38 GMT 2026-04-08T01:09:38Z en https://go.tridot.com/resources/your-essential-guide-to-a-spring-half-marathon <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/your-essential-guide-to-a-spring-half-marathon" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/Untitled%20design-2.png" alt="Your Essential Guide to a Spring Half Marathon" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Training for a half marathon shouldn't feel like guesswork. Whether it's your first or your fifteenth, the difference between a good race and a great one usually comes down to preparation — not just fitness, but knowing exactly what to do in the weeks, days, and hours before you toe the start line.</p> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/your-essential-guide-to-a-spring-half-marathon" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/Untitled%20design-2.png" alt="Your Essential Guide to a Spring Half Marathon" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>Training for a half marathon shouldn't feel like guesswork. Whether it's your first or your fifteenth, the difference between a good race and a great one usually comes down to preparation — not just fitness, but knowing exactly what to do in the weeks, days, and hours before you toe the start line.</p> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Fyour-essential-guide-to-a-spring-half-marathon&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Blog Running Fri, 27 Feb 2026 06:00:00 GMT https://go.tridot.com/resources/your-essential-guide-to-a-spring-half-marathon 2026-02-27T06:00:00Z Ben Sommerville https://go.tridot.com/resources/your-essential-guide-to-winter-running <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/your-essential-guide-to-winter-running" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/Essential%20Guide%20To%20Winter%20Running%20Thumbnail_min.png" alt="Your Essential Guide to Winter Running" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>While it's tempting to retreat indoors when temperatures drop, training outdoors, when it is safe to do so, through winter builds resilience, maintains fitness, and sets the foundation for strong spring marathon or half marathon season. The key is understanding how to train safely and effectively when conditions turn harsh.</p> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/your-essential-guide-to-winter-running" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/Essential%20Guide%20To%20Winter%20Running%20Thumbnail_min.png" alt="Your Essential Guide to Winter Running" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p>While it's tempting to retreat indoors when temperatures drop, training outdoors, when it is safe to do so, through winter builds resilience, maintains fitness, and sets the foundation for strong spring marathon or half marathon season. The key is understanding how to train safely and effectively when conditions turn harsh.</p> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Fyour-essential-guide-to-winter-running&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Blog Running Fri, 09 Jan 2026 06:00:00 GMT https://go.tridot.com/resources/your-essential-guide-to-winter-running 2026-01-09T06:00:00Z Ben Sommerville https://go.tridot.com/resources/welcome-to-the-rundot-running-podcast-episode-1 <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/welcome-to-the-rundot-running-podcast-episode-1" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20001%20-%20Thumbnail.jpg" alt="Welcome to the RunDot Running Podcast! | Episode: 1" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/welcome-to-the-rundot-running-podcast-episode-1" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20001%20-%20Thumbnail.jpg" alt="Welcome to the RunDot Running Podcast! | Episode: 1" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Fwelcome-to-the-rundot-running-podcast-episode-1&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Video Podcast Running Tue, 11 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/welcome-to-the-rundot-running-podcast-episode-1 2025-11-11T06:00:00Z Andrew Harley https://go.tridot.com/resources/an-inside-look-at-fitlogic-the-intelligence-engine-powering-rundot-episode-2 <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/an-inside-look-at-fitlogic-the-intelligence-engine-powering-rundot-episode-2" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20002%20-%20Thumbnail.jpg" alt="An Inside Look at FitLogic—the Intelligence Engine Powering RunDot | Episode: 2" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/an-inside-look-at-fitlogic-the-intelligence-engine-powering-rundot-episode-2" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20002%20-%20Thumbnail.jpg" alt="An Inside Look at FitLogic—the Intelligence Engine Powering RunDot | Episode: 2" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Fan-inside-look-at-fitlogic-the-intelligence-engine-powering-rundot-episode-2&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Video Podcast Podcast Running Tue, 11 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/an-inside-look-at-fitlogic-the-intelligence-engine-powering-rundot-episode-2 2025-11-11T06:00:00Z Andrew Harley https://go.tridot.com/resources/mastering-the-long-run-episode-5 <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/mastering-the-long-run-episode-5" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20005%20-%20Thumbnail.jpg" alt="Mastering the Long Run | Episode: 5" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/mastering-the-long-run-episode-5" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20005%20-%20Thumbnail.jpg" alt="Mastering the Long Run | Episode: 5" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Fmastering-the-long-run-episode-5&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Video Podcast Running Tue, 11 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/mastering-the-long-run-episode-5 2025-11-11T06:00:00Z Andrew Harley https://go.tridot.com/resources/training-by-time-or-distance-the-great-running-debate-episode-4 <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/training-by-time-or-distance-the-great-running-debate-episode-4" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20004%20-%20Thumbnail.jpg" alt="Training By Time or Distance? The Great Running Debate |&nbsp; Episode: 4" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/training-by-time-or-distance-the-great-running-debate-episode-4" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20004%20-%20Thumbnail.jpg" alt="Training By Time or Distance? The Great Running Debate |&nbsp; Episode: 4" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Ftraining-by-time-or-distance-the-great-running-debate-episode-4&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Video Podcast Podcast Running Tue, 11 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/training-by-time-or-distance-the-great-running-debate-episode-4 2025-11-11T06:00:00Z Andrew Harley https://go.tridot.com/resources/the-right-way-to-rotate-your-running-shoes-episode-3 <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/the-right-way-to-rotate-your-running-shoes-episode-3" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20003%20-%20Thumbnail.jpg" alt="The Right Way to Rotate Your Running Shoes | Episode: 3" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/the-right-way-to-rotate-your-running-shoes-episode-3" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/RDP%20003%20-%20Thumbnail.jpg" alt="The Right Way to Rotate Your Running Shoes | Episode: 3" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2Fthe-right-way-to-rotate-your-running-shoes-episode-3&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Video Podcast Running Tue, 11 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/the-right-way-to-rotate-your-running-shoes-episode-3 2025-11-11T06:00:00Z Andrew Harley https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day-clone <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day-clone" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/Mark.svg" alt="5 Simple Fitness and Wellness Habits to Boost Your Energy Every Day (Clone)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p><em>Feeling tired or unmotivated? You don’t need a complete lifestyle overhaul — just small, consistent habits that build momentum and improve your overall well-being.</em></p> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day-clone" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/Mark.svg" alt="5 Simple Fitness and Wellness Habits to Boost Your Energy Every Day (Clone)" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <p><em>Feeling tired or unmotivated? You don’t need a complete lifestyle overhaul — just small, consistent habits that build momentum and improve your overall well-being.</em></p> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2F5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day-clone&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Race Prep HOKA Video Podcast Thu, 06 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day-clone 2025-11-06T06:00:00Z Harmony Ross https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/4-1-1.png" alt="5 Simple Fitness and Wellness Habits to Boost" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <blockquote> ‍ <em>“</em>Unfortunately on race day, most athletes just "wing it" with their pacing. In fact, they leave twenty to forty-five minutes or more out on the course simply due to poor pacing." </blockquote> <div class="hs-featured-image-wrapper"> <a href="https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day" title="" class="hs-featured-image-link"> <img src="https://go.tridot.com/hubfs/Imported_Blog_Media/4-1-1.png" alt="5 Simple Fitness and Wellness Habits to Boost" class="hs-featured-image" style="width:auto !important; max-width:50%; float:left; margin:0 15px 15px 0;"> </a> </div> <blockquote> ‍ <em>“</em>Unfortunately on race day, most athletes just "wing it" with their pacing. In fact, they leave twenty to forty-five minutes or more out on the course simply due to poor pacing." </blockquote> <img src="https://track-na2.hubspot.com/__ptq.gif?a=243181353&amp;k=14&amp;r=https%3A%2F%2Fgo.tridot.com%2Fresources%2F5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day&amp;bu=https%253A%252F%252Fgo.tridot.com%252Fresources&amp;bvt=rss" alt="" width="1" height="1" style="min-height:1px!important;width:1px!important;border-width:0!important;margin-top:0!important;margin-bottom:0!important;margin-right:0!important;margin-left:0!important;padding-top:0!important;padding-bottom:0!important;padding-right:0!important;padding-left:0!important; "> Race Prep Blog Tue, 04 Nov 2025 06:00:00 GMT https://go.tridot.com/resources/5-simple-fitness-and-wellness-habits-to-boost-your-energy-every-day 2025-11-04T06:00:00Z Harmony Ross